StayWell Portal Opens a New Window. 1-877-678-8926
Premise Health Care Center and Pharmacy Opens a New Window. Health Center: 480-347-4791Pharmacy: 602-283-9925
Detailed information about these programs can be found on the County’s Intranet, (MyMC) on the Wellness Works page Opens a New Window. .
One of the best things you can do to reduce stress is just breathe. Learn deep breathing techniques and/or download a tip sheet with activities to help you manage stress.
Attend a 5-minute guided deep breathing exercise. Register below.
Webinar: Deep Breathing, Part 1presented by Wellness WorksTuesday, April 22 | 12:00-12:15 pmRegister here Version OptionsWellness WorksHeadline.
Webinar: Deep Breathing, Part 2presented by Wellness WorksTuesday, May 6 | 12:00-12:15 pmRegister here Version OptionsWellness WorksHeadline.
Email Campaign: BreathingStarts April 13
We breathe all the time without even thinking about it.
Sign up here to receive four weekly emails beginning April 13. They will provide you with a new way to use your breath to manage stress.
Stress Reduction Tips
Download this tip sheet for some activities to help you relax and just breathe.
Here are additional emotional wellness resources: