Wellness Works

Maricopa County's Wellness Works program supports and encourages a healthy workforce by providing programs and resources to help employees maintain or improve their health.

CONTACT INFORMATION

Employee Benefits and Wellness Division
email

Wellness Portal
1-866-941-2143

January is Kindness Month

January Kindness - spread kindness

Kindness Matters

There's more to kindness than just being nice to ourselves and others. Practicing kindness can help you manage stress, reduce anxiety and depression, and improve your overall well-being. Join this webinar to learn ways to practice kindness and how it supports your physical and mental health. 

Tuesday January 31 | 12:00 PM - 12:30 PM
Register Here

February is Healthy Heart Month

Wear Red Day - Friday, February 3

Wear Red Day - February 3 - red t-shirt

Wear red to help raise awareness about heart disease. 
Take a photo of you and/or your work team wearing red. Include a sign or digital note that identifies your department in the photo. 

Send your photo to wellness@maricopa.gov by Monday, February 6. 

Fitness Kiosk Tutorial

Did you know the Fitness Center in the Administration Building has a fitness video kiosk? You can select workouts on-demand from a variety of categories, including core, upper body, and lower body. In honor of healthy heart month, attend a fun workout and tutorial on how to use the kiosk. See below for details.

When: Thursday, February 16 at 12:00 PM - 12:30 PM

What: 15 minute Lower Body Express workout + kiosk tutorial and Q & A

Where: Administration Building Fitness Center - Studio B005 (Basement)

No registration necessary. Space is limited. First come, first served.

First time visiting the Fitness Center? Fill out the application form and submit to wellness@maricopa.gov.

Webinar: Better Sleep, Healthy Heart

 It's well-known that factors like diet and exercise can affect heart health, but research shows deep sleep also plays an important role in a heart-healthy lifestyle. 

Join this webinar to learn about the connection between sleep and heart health, as well as ways to improve your quality of sleep. 

Tuesday, February 7 | 12:00 PM - 12:30 PM
Register Here

Thursday, February 9 | 12:00 PM - 12:30 PM
Register Here

COMPSYCH WEBINARS

Deskercise! Taking Care of Your Body During the Work Day

Tuesday, February 21 | 12:00 PM - 1:00 PM
Register Here

Loving YOU! The Art of Self-Acceptance

Thursday, February 23 | 12:00 PM - 1:00 PM
Register Here

How to Earn Your Wellness Reward

Enrolled in a County medical plan? Reward yourself physically and financially and complete the activities to earn the Wellness Reward of $30/paycheck!

Watch this webinar to learn how to navigate the Wellness Portal and what healthy activities you need to complete to earn your reward. 

Wellness Portal!

Your Wellness Portal is where you’ll go to elevate your health and wellness and earn your Wellness Reward of $60/month! Register here. Call 866-941-2143 with questions.

The activities required to earn your Wellness Reward include completing a Health Check Survey (health assessment), and two “Your Choice” activities.

Rocket Ship Image for Launch Flyer

REGULAR PROGRAMMING INCLUDES:

  • LA Fitness memberships at reduced rates for County employees and their familiesWellness Banner
  • Onsite Fitness Centers with free memberships at various County locations
  • Weight Watchers at Work reimbursement for employees who meet program requirements
  • Wellness campaigns offered throughout the year (Bike to Work Day, Fitness Walk, etc.)
  • A  Wellness Incentive ($30.00/pay period) to help employees reduce the cost of their medical premium

Detailed information about these programs can be found on the County’s Intranet, (MyMC) on the Wellness Works page.